Ultra0 continuously monitors your training data from Garmin, Whoop, Oura, and 20+ devices to identify injury patterns weeks before they sideline you.
Connect all your devices and let our AI analyze comprehensive biomarkers for accurate injury prediction
HRV trends indicate recovery status and autonomic nervous system balance. We track RMSSD, pNN50, and frequency domain metrics.
Acute:chronic workload ratios, training impulse (TRIMP), and volume progression to identify overtraining patterns.
Deep sleep percentage, REM cycles, sleep efficiency, and recovery debt impact on injury susceptibility.
Cadence, ground contact time, vertical oscillation, and leg spring stiffness to detect form breakdown.
All-day stress scores, cortisol patterns, and respiratory rate variations during rest and activity.
Running power output, efficiency factor, aerobic decoupling, and metabolic efficiency trends.
Our proprietary algorithm combines multiple biomarkers to generate a comprehensive risk assessment
Our AI analyzes multiple data streams to give you a complete picture of your injury risk.
Get a personalized injury risk score updated daily based on your training load, recovery metrics, and biomechanics.
AI-powered recovery recommendations based on your sleep, HRV, and training stress.
Maintain optimal acute:chronic workload ratios to maximize training while preventing overload.
Track cumulative fatigue through HRV trends, sleep debt, and neuromuscular power metrics.
Works with Garmin, Coros, Suunto, Polar, Wahoo, Stryd, Whoop, and more.
One-click authorization for Garmin, Coros, Suunto, Polar, or any compatible wearable device.
Real-time analysis of 20+ biomarkers including HRV, training load, sleep quality, stress levels, and running dynamics.
Advanced ML models analyze your patterns against validated injury indicators to generate your personalized risk score.
Specific recommendations: adjust pace, add recovery, modify volume, or strengthen weak areas.
Our AI models are trained to detect early warning signs for the most common running injuries
Identifies biomechanical compensations and strength imbalances leading to patellofemoral pain.
Monitors ground contact patterns and loading rates that stress the plantar fascia.
Detects hip weakness and stride asymmetries that lead to lateral knee pain.
Tracks calf muscle fatigue and ankle stiffness patterns predicting tendon overload.
Identifies rapid training load increases and impact forces causing tibial stress.
Monitors bone loading patterns, energy availability, and recovery metrics.
Join the growing community of athletes training smarter with Ultra0.